BarbellFormGuides
Short walk-throughs of the parts of the app people ask about. The pictures come from the app itself, taken from the current build.
- Warm-up setsWhere they come from, choosing a scheme, and making a logged set a warm-up after the fact.
- Logging a setDone and Fail, changing reps or weight, adding a set, the rest timer, and Undo.
- Loading the barYour bar, collars and plates, the plate sheet, and changing a weight for one set or the rest.
- Why this weightHow 5×5 moves your weights up, holds them, or deloads, and where the app shows its reasoning.
- Planning a dayMissed sessions, training days, and moving the next session to the day you’ll actually train.
- History and recordsThe review at the end of a workout, past sessions, and each exercise’s records and trend.